Many people are looking for super fat loss ways to easily and quickly burn fat. But a few people try to find out the main cause of their obesity/overweight problem. The truth is that many people become obese / overweight because of the reason that they forget about eating for life. Eating for life is healthiest and easiest way to get rid of those extra pounds forever.
Here are 5 simple rules to consider in healthy eating for life:
1. Consume more fish.
Fish is all-important food everyone should include in his/her diet. Fish, especially fatty ones such as salmon, tuna are rich in omega-3 fatty acids. And as you know, these fatty acids are vital in prevention against various types of cancer, heart attack.
You should enrich particularly your children's diet with fish, as omega-3 fatty acids are vital for their brain development.
Practical tip: Eat fish at least 3-4 times a week.
2. Enrich your daily diet with fiber.
One cannot imagine healthy eating for life without fiber rich foods such as fruit and vegetables, whole grain bread, etc. These foods speed up our metabolism and help to burn fat. But fiber rich foods are useful not only in fat loss, but for health in general.
Especially if you suffer from constipation you should eat more fruits and vegetables on a daily basis.
Practical tip: Eat more and more fruits and vegetables before or between meals every day.
3. Drink more water.
Water is a vital part of healthy eating for life. Just imagine: 70 per cent of our body is water which needs to be replenished and refreshed on a daily basis.
Water helps:
• Easily burn fat and get rid of excessive calories,
• Clean up the entire body, particularly colon from waste products that cause serious diseases,
• Eliminate digestion problems, especially constipation.
Practical tip: Drink at least 6-8 cups of water before or between meals on a daily basis.
4. Use vegetables oils instead of animal fat.
Healthy eating for life should include vegetable oils, particularly olive oil. These unsaturated and healthy oils are important for everyone who wants to avoid obesity and live longer life.
Practical tip: Exclude all saturated fat and instead use only vegetables oils, especially olive and flaxseed oil in all your meals and salads.
5. Drink green or herbal teas instead of black tea or coffee.
Black tea and coffee is very harmful for total health. Even if you have succeeded in weight loss with coffee based diet, you will likely regain that lost weight. Practical tip: Healthy eating for life should include natural drinks like green tea rich in antioxidants or herbal teas with various useful properties for health.
No comments:
Post a Comment