Do You Know That Crash Dieting Have A Long Term Risk

Crash diets can show some spectacular results in the short term but cannot deliver permanent weight lose over the long term. When a dieter begins to lose weight quickly as a result of going on a crash diet it is muscle mass they are losing and not fat. Sudden weight loss causes your body to go into starvation mode where in your body attempts to keep you from starving by burning muscle and storing fat. Your metabolism will slow down making it that much harder to lose weight in the long run. Not exactly the result most dieters are looking for.

With so many people trying to lose weight and regain a healthy life style there are bound to be products introduced that promise to help you take the pounds off with minimal effort on your part. Crash dieting is one of the theories put forth by unscrupulous individuals and companies that suggest that losing weight can be accomplished quickly and easily. Ads proclaim that you can lose seven pounds by next weekend or thirty pounds in thirty days. Many of us are tempted to try these quick fixes without realizing the long term consequences this decision could have on our health.

If the lack of reaching your long term weight goals was the only result of crash dieting that would be bad enough but serious health concerns can manifest themselves by crash dieting to long or to often.

Some health risks you may not be aware of but that might be of concern to you. Crash dieting can result in hair loss and brittle finger and toe nails. Your body requires vitamins and minerals in order to remain healthy and a bad diet usually does not supply enough of the proper nutrients. The development of gallstones is also another risk factor associated with crash dieting.

Crash dieting will almost always cause a person to feel run down and tired. Your body requires calories to remain active and a diet that severely restricts your calorie intake will make you fill lethargic. Your body also requires enough water everyday to run properly. There is more water in the food you eat than you probably realize. When you consume very little food you can suffer dehydration without even being aware of it. These are just a few of the health issues you might encounter when you are attempting to lose weight by crash dieting.

Sensible weight loss involves just that-common sense. A visit with you family Doctor to set some realistic long term weight loss goals is an important first step. Eating healthy foods in moderation along with exercise will be required if you hope to lose weight permanently. Remember to start slowly if you have not been active for a period of time. Visit with your Doctor before beginning any exercise program. The very name crash dieting should make you leery of this type of weight loss method. Design a sensible weight loss plan, stick to it and you will eventually have a healthy body you are happy with.