One Of The Natural Way To Lower Your Blood Pressure

Lowering blood pressure naturally is possible to do and easy on top of that! Many people with pre-hypertension or people with risk factors for developing hbp can lower his or her pressure without medication or costly doctors' visits, if they follow a few lifestyle changes. Lowering your pressure naturally is a great alternative. HBP is one of the leading causes of strokes, heart attacks and kidney disease.

Doctors say high blood pressure can never be treated 100% and the patient needs to take pills to control it throughout his/her lifetime. But the fact is it can be treated 100% and that too without any medicines. Doctors routinely prescribe drugs for this condition, but these medications often cause side effects. If you do the right things consistently you can lower your pressure naturally. Keep reading to discover the few things you can do to lower your pressure and keep it down.

Studies have shown that regular aerobic exercise also strengthens your heart so it can pump blood more efficiently which in turn helps reduce your pressure naturally. Studies also prove that people who take garlic supplement show reduction in their pressure. Some studies have shown that eating three to four stalks of celery per day will cause a significant drop where as large amounts of celery may be toxic to some people.

It has been shown that people who consume more potassium have lower pressure than those who consume less. Rich sources of potassium include many fruits, such as cantaloupe, bananas, watermelon, oranges and orange juice, as well as potatoes, spinach, and zucchini.

Potassium is found in abundance in fruits and vegetables, and calcium in dairy products. It is an essential electrolyte that the body needs for healthy blood flow.

Hypertension is referred to as the "silent killer" because its symptoms, most of the time, are simply silent. For some of you, however, the symptoms may suddenly disrupt your daily routine. Hypertension, which occurs when the pressure in your arteries is too high, can lead to blood vessel diseases such as strokes, heart attacks, and leg pain caused during walking. As it does not cause any symptoms until the damage is already done, it is important to occasionally have your blood pressure checked. Hypertension is often called the silent killer because of the lack of symptoms.

Getting your pressure down using natural methods works just as effectively without the unwanted dangers of prescription drugs. Natural remedies also do treat the underlying cause, and can also improve other conditions you may have such as high cholesterol and diabetes. Lower reading is the diastolic pressure which between the contractions shows the number. Its upper acceptable range is 85,over which it denotes high blood pressure.

Now that you have some options on some other ways to treat your pressure naturally. What are you going to do about it. You owe it to yourself to live a full Natural Life!