Acai berry is one of the most powerful super foods known to man. It is also the latest weight loss craze, endorsed by celebrities and featured in many TV shows and news. In this article, we'll explore the known advantages of this and find out which are facts and which are fiction. Let's distinguish between the facts and myths.
• MYTH: It is possible to lose with just taking acai berry supplement. There is no need to restrict you from eating too much. There is also no need for any physical activity.
FACT: It's true that this super fruit can help in losing weight by leveling up your metabolism. But like many weight loss programs, you can maximize the benefits by engaging in physical activities and eating a well balanced diet.
• MYTH: Fresh acai berry is better than bottles juices or capsules and tablets. Fresh ones are more potent and is readily available in some supermarket or groceries.
FACT: This super fruit has a low shelf life and so it's not available as in its fruit form in the U.S. and other parts of the world except where it came from. The capsules and juices are just as good in weight loss as the fresh ones. It can help speed up metabolism, which in turn can help you burn and lose fat.
Acai berry has many benefits and many companies are manufacturing acai berry products to take advantage of its popularity especially in the huge weight loss industry. It is therefore every consumer's responsibility to check which advantages are facts and which are fiction. Always read the acai berry content level, because certain levels are more potent to weight loss. It's also helpful to read about user reviews.
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