Remedies That Can Lower Your Blood Pressure

If you've been diagnosed with hypertension then you're either already on powerful prescription drugs or facing the prospect of being put on them. But you can reduce hypertension without drugs. In this article, we're going to describe the top 5 lower blood pressure remedies that will help you get on a road to health without powerful drugs.

1. Eat a diet rich in potassium

When it comes to lower blood pressure remedies involving diet, potassium stands out as the miracle nutrient. Potassium is known to relax the blood vessels making the workload on your heart easier. Potassium is available in many common foods including bananas, oranges, orange juice, tomatoes, and avocados. You should consume about 4,000 mg per day.

2. Breathing Techniques

Believe it or not, breathing slow and easy with musical tones is one of the most effective lower blood pressure remedies that does not rely on medications. Several studies have shown that breathing in the "therapeutic breathing zone", which is 10 breaths per minute or less, quickly reduces blood pressure. At first the effect is temporary but after about 4-6 weeks readings have been shown to drop to the normal range for the entire day. Most programs require you to spend about 15 minutes per day doing the breathing exercises. Results obtained are as good if not better than medication, with systolic readings reduced by up to 30 points on average and diastolic readings reduce by up to 20 points on average.

3. Take Fish Oil Supplements

Studies have shown that 2 g of fish oil per day, taken in supplement form, can significantly reduce hypertension. Its been know for some time that fish oil reduces the risk of cardiovascular disease, and its effect on blood pressure may be one of the reasons. If you are taking aspirin, you might want to consult with your doctor before taking fish oil as well, but for most people fish oil represents one of the most effective lower blood pressure remedies.

4. Exercise

Finally, exercising about 30 minutes per day is an excellent natural tool you can use in the fight against hypertension.

5. Reduce Salt Intake

We all know that high dietary intake of sodium can increase hypertension. About 25% of the population is "salt sensitive", meaning that consuming too much salt raises their readings. Americans typically get too much salt in their diet anyway, so reducing salt intake is a good health move.