In the following lines we will go through the natural remedies for high blood pressure available as well as answer the question "what is wrong with the traditional HBP drugs?"
High blood pressure, also known as hypertension, is a commonly spread medical condition, usually leading to strokes or heart attacks. People suffering from it know how unpleasant the feeling of not being able to control your BP is. They also are taking lots of dangerous medications to control their BP and slowly damaging their health.
Before focusing on the natural remedies for high blood pressure prevention and control, lets see what drugs are most likely people suffering from hypertension to be taking. The usual drugs prescribed in such cases are Alpha and Beta blockers as well as Vasodilators. All drugs of these kinds are may be helping lowering high BP but they do much greater harm on your body. Beta blockers usually cause asthma and unbalanced cholesterol and the worst of all is that once you stop them your heart goes out of rate. Alpha blockers usually cause severe headaches or nausea and feeling of fatigue all day long. All of the drugs can cause weight gain which is bad for BP on its own.
After reading all of this you may be asking what the alternative to these medications is. The good news is that there are many natural remedies for high blood pressure and most of them don't cost a thing.
The first remedy is achieving a healthy weight and controlling it as well as some dietary changes. Your eating habits must be improved and fat, greasy, salty food to be replaced with a healthy diet rich in vitamins and minerals. You can also start taking additional health supplements such as Magnesium and potassium as they can help controlling your BP. People who smoke or consume alcohol on a regular basis must stop both - tobacco and alcohol are among the worst enemies of health as well as main factors in developing hypertension. So if you want to cure yourself using natural remedies for high blood pressure you must take this into account.
Finally try to reduce if not able to eliminate stress in your life. Stress is know as the main factor causing BP problems and one of the main reasons for strokes or heart attacks. Being happy and living a stress free life is the key secret in maintaining normal BP levels.
High blood pressure, also known as hypertension, is a commonly spread medical condition, usually leading to strokes or heart attacks. People suffering from it know how unpleasant the feeling of not being able to control your BP is. They also are taking lots of dangerous medications to control their BP and slowly damaging their health.
Before focusing on the natural remedies for high blood pressure prevention and control, lets see what drugs are most likely people suffering from hypertension to be taking. The usual drugs prescribed in such cases are Alpha and Beta blockers as well as Vasodilators. All drugs of these kinds are may be helping lowering high BP but they do much greater harm on your body. Beta blockers usually cause asthma and unbalanced cholesterol and the worst of all is that once you stop them your heart goes out of rate. Alpha blockers usually cause severe headaches or nausea and feeling of fatigue all day long. All of the drugs can cause weight gain which is bad for BP on its own.
After reading all of this you may be asking what the alternative to these medications is. The good news is that there are many natural remedies for high blood pressure and most of them don't cost a thing.
The first remedy is achieving a healthy weight and controlling it as well as some dietary changes. Your eating habits must be improved and fat, greasy, salty food to be replaced with a healthy diet rich in vitamins and minerals. You can also start taking additional health supplements such as Magnesium and potassium as they can help controlling your BP. People who smoke or consume alcohol on a regular basis must stop both - tobacco and alcohol are among the worst enemies of health as well as main factors in developing hypertension. So if you want to cure yourself using natural remedies for high blood pressure you must take this into account.
Finally try to reduce if not able to eliminate stress in your life. Stress is know as the main factor causing BP problems and one of the main reasons for strokes or heart attacks. Being happy and living a stress free life is the key secret in maintaining normal BP levels.
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