In most of the cases people suffering from high BP need to take medications on a regular basis. No matter how safe doctors say these drugs are, they are still causing various unpleasant side effects and slowly ruining ones health.
High blood pressure is a serious medical condition usually associated with various diseases. It can also lead to health problems such as a stroke, heart attack, kidney failure or coronary disease, if not taken care of.
There are many natural, drug free high blood pressure remedy options. Some of them are associated with your lifestyle while others are natural herbal cures that can help lower high blood pressure.
Maintaining a healthy lifestyle is not only a high blood pressure remedy but also is a great way to prevent you. Eating healthy food and managing a healthy eating routine, spending time out in the open as well as involving yourself in sports or other physical activities are all simple lifestyle changes that can help a lot.
Smoking as well as alcohol consumption is two of the most dangerous habits that can lead to heart conditions including high BP. For that reason quitting smoking and limiting alcohol consumption are among the high blood pressure remedy options.
What else you can do to help maintaining normal blood pressure? First of all try reducing stress - at home and at your work place. It is a well known fact that stress is a key factor in HBP conditions and sometimes simply reducing or eliminating it can be a high blood pressure remedy on its own. Taking vitamins and health supplements can also help - the most important ones in cases of hypertension are Potassium, Calcium and Magnesium.
If you want to get started to a high BP free life without the "help" of dangerous drugs, try this very useful guide - "The High BP". It is a great book describing the steps you need to make towards a healthier and happier life. Most of all you will find a lot of useful information about the real effect of the commonly prescribed educations for hypertension and their dangerous effect on your body.
1 comment:
Quitting smoking is the MOST important decision you'll ever make in your life, for you and your loved ones. It is better to start Now, because the longer you stay on it, the more damage it will do to your body.
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